Sustainable wellbeing starts from the inside out
For high-performing individuals who are feeling the strain of doing it all
When everything relies on you, it’s hard to switch off
You’re used to operating at a high level. You manage a lot, you hold things together, and you get things done. But over time, that constant pressure starts to take a toll. You feel wired, tired, and unable to fully switch off, even when you want to.
It’s not that you can’t handle stress. It’s that your body isn’t getting the chance to properly reset between it. So you stay in a cycle of pushing through, recovering just enough, and then doing it all again.
Reset
Your body is guided out of constant “go mode” into a calmer, more settled state.
Restore
Built-up tension starts to release and your system begins to rebalance.
Respond Differently
You handle stress more steadily, without the same level of overwhelm.
Hi, I’m Arabella
My work is centred around helping people build sustainable wellbeing from the inside out — reducing overwhelm, improving resilience, and creating greater capacity to navigate modern life.
I take a grounded, holistic approach that combines Reiki, neuroscience-informed practices, and practical self-regulation tools. Before creating Realign & Co., I worked as a Veterinary Nurse and within the ambulance service — experiences that gave me a deep appreciation for both the science of the human body and the very real ways chronic stress and emotional overload impact our health.
I work alongside professionals, parents, and high-performing individuals who are carrying more than they realise. Much of what I guide others through was developed out of necessity — because I needed it myself first.
Outside of work, I'm a wife, mum to two young daughters, and someone who feels most at home in nature.
Reiki is a gentle, hands-on practice that helps your body relax deeply and reset its natural rhythm. It works with your nervous system to release tension and support recovery, so you can function at a high level without constantly running on empty.
Arabella offers Reiki sessions in Pokeno, supporting clients across Franklin and South Auckland who are looking for a practical, grounded way to manage stress and improve their overall wellbeing.
What you may start to notice
A calmer, clearer mind
Better quality sleep
More consistent energy
Less reactivity under pressure
Clearer thinking and focus
A greater sense of control
Work with Arabella
Sessions are designed to help your system properly reset, so you can feel clearer, calmer, and more in control of how you respond to stress.
Real, lasting shifts happen through consistent care. Regular sessions help your system move beyond short-term relief and creates sustainable wellbeing from the inside out.
What to expect:
Before Your Session:
Fill out the new client questionnaire
Share any intentions/concerns
During Your Session:
You remain fully clothed
Gentle hand placements are used on or above the body
You may feel warmth, tingling, heaviness or deep relaxation
Emotional release or energetic shifts may occur
Each session is unique to your system
After Your Session:
Most people feel relaxed, grounded and clear
Processing may continue for several hours/days
Drink plenty of water and take things gently if possible
Contact me anytime if you have questions/concerns
Your first
session
Initial Consultation + Reiki
75 minutes — $110
Your first session is a little longer so we have time to talk properly. We'll go through what's going on for you, what you're hoping to get from Reiki, and set a clear starting point for the work ahead.
Includes a full consultation, intention setting, Reiki session, and post-session integration.
This is where we start.
Individual Sessions
Single Sessions From $60
Whether you need a quick reset or a longer, deeper session, there's an option to suit where you're at. Sessions range from 30 to 90 minutes depending on what you need.
Express Reset — 30 min / $60 (quick reset, ideal for busy schedules)
Standard Session — 60 min / $100 (the most popular option)
Extended Rest — 90 min / $145 (for deeper rest and recovery)
Ongoing Support
Multi-Session Support
From $290
For people who want consistent, ongoing support — not just a one-off. Packages are a more cost-effective way to keep your nervous system in a good place over time, and having appointments pre-booked means it actually happens.
Options range from focused short-term support through to longer-term maintenance programmes.
Not sure which one fits? Get in touch and we can talk it through.
What clients are saying
"Excellent way to fully relax and restore when day to day life it hectic. I've joined for a year membership because I can see the positive benefits after every session. I've never tried Reiki up until now and definitely recommend it especially if you are always on the go like I am and just need a locked in period to reset and have the energy work done by Arabella."
Matt Reid
What clients are saying
"Arabella is absolutely incredible. Running a business can be stressful, and her approach to Reiki and life coaching is exactly what busy professionals need to get out of 'survival mode' and recharge. She is highly professional, calming, and truly knows how to help you reset your energy. I highly recommend her services to anyone in the area looking to improve their well-being, reduce stress, and find real alignment."
Srujith Sirikonda
What clients are saying
"I had a beautiful Reiki healing session with Arabella and felt completely relaxed, grounded, and refreshed afterwards. The energy was calming from the moment I walked in, and I could feel a real shift by the end of the session. Thank you for such a nurturing and positive experience. Highly recommended."
Chathu Rathnayaka
What clients are saying
I have had a few sessions with Arabella. As a busy small business owner, my mind is often racing with many things going on. After a session with Arabella, my mind feels calmer, and I can focus and organise tasks more easily. Arabella is knowledgeable and makes sure you feel at ease throughout. Her space is peaceful and inviting. If you have not tried Reiki before, or just need time to relax and clear your mind, I recommend giving it a try.
Katrina Johns
What does a Reiki session actually feel like?
Everyone experiences Reiki differently, but most people describe feeling deeply relaxed, calm, grounded, or mentally lighter after a session. Some notice warmth, tingling, heaviness, emotional release, or improved mental clarity, while others simply realise how long it’s been since they truly slowed down.
My sessions are designed to help the body and mind shift out of constant stress mode and into a state that supports rest, recovery, and recalibration.
Is Reiki spiritual or religious?
Reiki is not tied to any religion or belief system, and you do not need to be “spiritual” to benefit from it.
I approach Reiki in a grounded and practical way, focusing on stress reduction, relaxation, emotional wellbeing, and supporting the body’s natural ability to restore balance. Many clients simply view it as dedicated time to reset, recharge, and reconnect with themselves in an increasingly demanding world.
How many sessions will I need?
While many people benefit from a single session, the greatest results often come through consistency and ongoing support.
Some clients seek additional support during particularly demanding periods of life — such as grief, burnout, emotional overwhelm, relationship breakdowns, or major life transitions — where more regular sessions can help create greater stability, recovery, and capacity.
Others incorporate sessions as part of their ongoing wellbeing and performance maintenance — a proactive way to manage stress more sustainably, maintain resilience, and avoid reaching the point of complete exhaustion or burnout.
Much like physical fitness, wellbeing is something that benefits from regular care rather than a one-off approach. My goal is to help clients build sustainable wellbeing over time — not just temporary relief.
Ready to feel more like
yourself again?
Book a session and start giving your body the support it needs to keep up with the life you’re living.